After a tough session over Manly yesterday it was a more sedate pace today on my recovery day, Met up with Kanser ( who was late again - Gonna have to take the Mikey Conway approach and just go if he's not there in future) and we did the outer loop of Centennial Park and a bit more. All up 9ks in 42.30 averaging 4.43 pace.
Had to run with a client straight after and had him doing the 'Deek' 5k that he then completed in 24.05 averaging 4.50 pace.
So all up 14ks for the day, ready now for the Saturday long run in the morning where i will attempt to knock out 30ks....... Better go to bed now and rest up.
......Lets just hope Kanser gets to the cafe in time or else I'll be starting by myself :)
Have a great weekend
Cheers
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