Rolled out this morning for work and had the group working the Paddo Hills, whilst setting the group up i see poor Ronan waiting for Kanser, and thought rigor mortis had set in he was waiting that long, and when he did show he proceeded to hang the leg on the fence again for a further 20 minutes to show of his NEW shoes (its true Master Sweeney )
Met Roger after for the Wednesday Brick session, and he called a series of Half Laps, full Laps , double flagpole loops the works today and it looked like he was up for a tough one. (just what i didn't need)
Was Ok once i got going though and worked my way though it, Slightly ahead on every bike loop and run strong of it although was being pushed all the way. Happy with the way the running off the bike is going - Like i said its only 500 & 1k reps but dont have that ugly feeling anymore straight away.
Buggered again by the end, but i think the bike might have helped me get some soreness out the legs, Another tough day tomorrow, hoping its something shorter and can get down to Rushcutters for the session.
Just checked that the BRAT club have there first Duathlon on Sunday (5k run/20k bike/2.5k run) so might forego the long run with Kanser and co and give this a hitout - Who knows Enda and PLOD might even rock up?
Can't wait for Friday to come around this week, with the Striders presentation, and the pre drinks at the Slip Inn that sees the Irish boys settle the losing bet from Sunday :)
cheers
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