Got the early mark on Saturday with work as some clients were away for the long weekend that meant i had the opportunity to have a hit out on the bike. No real structure to the session but wanted to just keep a pretty good pace for 40ks to see how i felt. Did some laps by myself and tucked in with others on certain parts of the park, Started to feel it a little at 30ks and was relieved when 5 rather quick guys came by that meant i jumped on there wheels for the final 2 and half laps(10ks). Had to work hard just to stay on and it certainly pushed the average speed up for the morning in doing so.
40ks done averaging 35.4 k per/hour - Good extra session done and happy to get more time on the bike, As i was leaving the park i saw PLOD, Hardman (J.C) and 'The Laughing Policeman (Samsy) just putting there bikes away and getting ready for there run, Jeez the boys are looking fit, (well probably not Samsy) but POD has World Champs coming up in October and J.C has a date with Kona again in a few weeks Both are flying at the moment so I'm sure they will both go well. Got a bit concerned though when J.C had his top off and was taking about Liposuction, and then asked me about going to Thailand to get it done - Think he may be getting confused of what the procedure entails over there :)
It was then out to watch the Swannies in action against the Hawks , and what a good game it was with both sides going toe to toe with the Swans prevailing at the end that saw all us Cheer Cheering the Red and the White, not to mention shaking the thunder from the sky
Back out today to watch the League Grand Final and hoping the Storm will turn over the Bulldogs to then complete a good weekend of results for me , Swans, Liverpool Stoke, Arsenal been beat , and Crystal Palace even winning for my mate Slim Sammy Agnew. On the down side, it looks like J-Fen's men 'The Yanks' are giving us boys (Europe) a bit of a touch up in the Golf.
A day off tomorrow and have plans to go on a long ride with the boys, but having a big afternoon planned today may put that in doubt as they roll out from the park pretty early.
Cheers
BTW, anyone seen or heard from the Chairman? not seen or heard from him since he turned 40 a few weeks back - maybe he's slowing down a little, He's not even updated his rag of a blog and I'm starting to get nightmares from the Kanser photo he has up every time i check it out :)
I will be making my return to the HuRTS team this Tuesday, just checked its my favorite set the 14 x 3 minute efforts, and the one that i actually did the injury about 6 weeks back so will take it easy and see if i can knock out 10 ?
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