Friday, March 29, 2013

Back on the Paddock, Here we go again.

Bit of an easier morning for a Saturday work wise due to the Easter weekend that gave me the chance to test the Achilles out for a bit of a trot around Centennial Park with some of the usual crew that included Mikey, MrAce, Sweaty Sock(Scotsman Craig), James (Kenny) Everett & Renee and A.N.Other. Caught them whilst on there 2nd loop and just cruised around for an easy 8.6ks in total averaging 4.38s for the morning.
Felt good and even better to be back out there on a glorious morning and lets hope i am over the worst of the injury that has prevented me doing anything over the past 4 weeks or so since the last Striders 10k at North Head.
Will just comeback slowly now and wont force it, and will continue with the exercises that Physio Nick has recommended to me to strengthen the problem area. Although might try to get out in the morning for a few ks and will check out who is around to help pass the time away.

Have a good weekend,
Cheers

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