Easy recovery day just 3 full flat laps of the park this morning for just short of 11ks. Cruised around the first two laps but upped the pace on the 3rd. Worked at 4 min/ks for the final 3.7k coming home with a 14.45 lap.
My computer is still down so another short post but couldn't finish of without mentioning the cricket ashes that starts tonight at Trent Bridge. Will give a full rundown on how I see the series going in tomorrow's write up.
Early tip - take England to win the series and retain the little urn 3 - 0
Cheers
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