Back with the boys again today for the 45 minute tempo session, good turnout with even the Gold Coast crew of Tom, Bartles and Lady Laura out for a recovery run. good to have Mickey back as well after his latest (9th) holiday of the year.
Went out rather hard just sitting behind Razor , Skippy Heyden and two other guys felt OK but was made slightly harder by the fact I was running by myself. Made it to the Barangaroo turnoff at 5.9ks at the half way mark (3.47 pace average) and knew it was going to be tough to get back in the same amount of time. Could see Mikey and Peter Walker ahead but never really got close to them as the hills got the better of me not to mention that I found it very slippery under foot especially coming around by the Opera House forecourt.
Got back in 45.28 some 28 seconds over with the average dropping out to 3.53 for the return leg.
Managed 11.8ks in total, still along way back for me but at least it's heading in the right direction.
Shorter post today as computer is stuffed - may have a virus? So doing this on the iPad that I am not used to, hopefully back to the quality material the Trash readers are used to and expect tomorrow :)
Cheers
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