Monday, August 26, 2013

Centennial Park 6 x 1k Reps (90 Seconds Recovery)

Busy morning with work so decided to stay on in the park and do my own set today instead of taking another 2 hours out the day to join the boys.
Went with the staple 6 x 1k reps (90 Second break), and after having a chat with Kanser on Sunday over breaky it was best to do them working at 90%.
Rolled over the first coming in on 3.28, felt OK and was looking to hold the remaining all around the same pace. Had to work harder around rep 4 & 5 just to come in under the 3.30 and I'm pretty sure i was working above the 90% mark.
Happy to get them all done though, although its certainly nothing to write home about and any confidence i had is slowly diminishing with less then 5 weeks to go...... Just have to keep reminding myself to 'keep plugging away'

Plan in the morning is to run 20ks for midweek medium long run, might see if the BRAT Hardmen are around at any point to help pass the time and ks away.

Well another Ashes series is wrapped up with the boys retaining the little Urn once again, Not really the finish we all had hoped when the ridiculous bad light rule stopped play when England only needed a further 21 runs to wrap it up. In fairness though they perhaps didn't deserve it after i witnessed a poor display of slow play on days 2 and 3. It was like watching paint dry at one stage.
Won't be long before the return series starts in Brissy in November, think it will be closer when the Aussies play on home soil.
Hope you all took the tip i gave on the 10th July's posting where i stated a 3 - 0 victory to the English boys, bit of extra spending money for Berlin if so :)

Cheers

2 comments:

  1. Welcome back Timmy. Good to see you plugging away. looking forward to running past you with 3k to go in Berlin:)

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  2. Thanks for your support Charlie, But it will be a poor run from you if it takes 39ks before you pass me in my present state..... Good luck though.

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