Recovery Day as we Retain the Ashes.

Decided to take today as a recovery day and avoid the speed session, Just did and easy 7ks with a client to turn the legs over as I didn’t want to overdo it or risk any injury at this stage.

Will be back out in the morning and will try to do about 16ks and might try to pick the pace up for the final 6ks or so.

Well the Ashes are in the bank again for the 3^rd straight series after rain halted any chance of a result overnight. Happy enough with that as we now head to Durham for the back to back test match. Good match from the Aussies but it will be hard for them to pick it up from here knowing that all is lost. Get on the Poms to and make it 3 – 0 by the time we wake Monday after City to Surf J

After yesterdays sighting of HuRTS favorite MrAce on the streets of Sydney, i actually followed him back to work as i've always wondered what he did for a crust? Still not sure to be honest but he looked pretty happy with his work collegues

cheers