Forty minute strength and conditioning session first up as I thought it more beneficially then the Yoga class that I have been doing. Tough enough again as it really does highlight the weaknesses in the core that I have.
Down to the PAP for the Friday swim at lunch and a great turnout where the slower lane just got a whole lot faster(in the slower lane) with the addition of Taffy James, Toddie and The Leech replacing Mikey, MrAce, and Cialis who were not seen.
Set was 2 x 400, 2 x 300, 2 x 200 and 2 x100s – The pace was on from the start with the three boys Todd, Taffy and Eoin sharing the workload as Brendan, Champ and I happy just to hang on throughout.
Good session with the last 2 x 100s done in 1.31 and 1.30 to finish off the 2k set, just in time for MrAce to make and appearance for the day
Might take a rest day tomorrow then the big 30k plus long run set down on Sunday with Enda.
Great weekend of footy planned with the start of the Premiership – First match to kick off is old team Stoke vs. the team I have followed for the past 40 years Liverpool (early game 9pm make sure to take a look)
Going to be a tough year for the men from the Potteries and I can’t see them coming away from Anfield with anything
Timmy’s Tip – Take Liverpool to win 1 – 0
Got my usual tipping comp going as well that is always a good laugh, even Tommy H has alongside Enda who managed to snag 3rd place last year (despite knowing Fxxk All about foooty)
The HuRTS boys including Tom (Newcastle) , Taffy( Cardiff), Slim Sammy( Crystal Palace), Enda (Aston Villa) and I (Stoke City) have our own little comp, with the highest team come the end of the season getting a FREE afternoons worth of drinks care of the other 4 ….. Bring it on J
Have a great weekend
Train Well
Cheers
No comments:
Post a Comment