Tuesday, May 13, 2014

Medium Long Run for Midweek

Had every intention of doing only 12ks today but ended up running about 10ks first up with clients that I hadn’t planned on before promising a friend that I would run 14ks with her.
Ok, the 10k was done at an easy pace but still time on my feet, after that we left the park and run down Oxford Street into the Domain and around the more regular HuRTS route that is  Mrs. Macs Chair to the Opera House before retracing our steps back to the park.
Pace was steady and averaged 4.43s for the 14k on another perfect autumn morning. Did see the BRAT/Hardmen running around early doors that included Enda, J.C with his shirt off again and good to see the ‘Shire’s #3 back running with the lads…Damo Bray.
23.7ks for the day , and now time to freshen up and take it easy for a few days before Sunday, Will  take a day off tomorrow and just head to the pool on Friday.

Friday evening sees us all head over to Randwick Labour Club for Quiz night with Dave ‘Bamber Gascoigne ‘Your starter for ten’ Kane as the host. It’s a charity night for good guy Ronan’s charity so hopefully it will be a full house and that the HuRTS boys turn out in force for support.  Not sure about some of the boys general knowledge but see Mikey has stacked his table with a lot of geeks in order to take the title so will be interesting.
I’ll be submitting my own table but if anyone would like to join our ‘Eggheads’ then please just drop us a line …. You’ll need an IQ that’s not in single figures to get a spot though (so that may rule a large % out)

Tomorrow with NO training I will give a brief on the Churchill/ Sands runners for Sunday and what we can expect J

Cheers

No comments:

Post a Comment