It seems to be coming to that time of the year where all the speed sessions seem like a struggle. Not sure if it’s the heat & humidity , no races planned ahead, tired or any other Endalike excuses but the enthusiasm just doesn’t seem there at the moment.
Still I’m keen to battle on this festive season and try to train through it as much as possible over the next 5 weeks so the New Year won’t seem as bad as some of the previous years gone by.
Once again stayed in the park after work and decided to see if I could manage a session I failed on last week and that was to do the 6 x 1k reps from the café and back. Purposely went out a little easier today and was keen to group the times as close together as I could for all 6 rolling every 5 minutes.
Another humid morning and was sweating and blowing hard even after the first one coming in on 3.27 Managed to get to 4 holding form though with the 5th rep mentally the hardest for me but still working under the 3.30 mark.
Tried to lift for the final one coming home but it wasn’t by much in truth and was pretty much done at that stage, as I managed about a 1k cool down before the coffee and banana bread was calling.
Times were, 3.27, 3.26, 3.23, 3.24, 3.27, 3.23
4k warm up, so all up 11ks for the morning.
More pics from last weeks JPMCCC
Cheers
No comments:
Post a Comment