Monday, April 6, 2015

Tuesday In the Park with some 1k reps

Too busy to make it into town today so was forced to work by myself in the park after work early doors,
Still pretty tired after a hectic Easter break so just did an easy 10ks first up then knocked out 6 x 1k reps. Nothing special and certainly not flat out but good to get the legs turning over.
16ks in total for the morning. Will back off now for the rest of the week before I head to Canberra on the weekend for the Half.
Two bets are riding,
1.       $20 with Jeet, he’s give me 2.05 handicap start
2.       $20 with Birchy, I’ve give him a 4.00 start on handicap

cheers

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