Monday, July 27, 2015

Monday Recovery Run -14ks

Normally a rest day for me but I had organized with Mikey a slow run with Hoey and Sammy J to start the week, With Hoey running yesterday’s M7 marathon (2.33) and Sammy a no show I was expecting just the two of us. That was until we meet loads of the team out and about, group soon broke though and it basically left Tommy H, Mikey, Bubbles (James) and Nathan (Mikey’s mate) to run all around the Domain, Passenger Terminal and the Wharfs on a lovely winters day.
Real easy to be honest and perfect after the tough weekend and we covered every topic of conversation along the way from Laura’s Fragile Head Space for City to Surf, Enda’s constant training whilst in China, through to Kanser and his new look ‘wide girth’. Lord, we even got on the subject of one bloke who did this year’s Gold Coast Marathon complete with ‘Egg and Spoon’ in 3hr20… I kid you not. (nearly beat Birchy by all accounts).
And if you include plenty of gibber about the upcoming City to Surf then it was an ideal way to pass 14ks and 70 minutes of running averaging 5 min/ks


Will be back in the city tomorrow for the tougher progressive 45 minute tempo, and I’m sure I’ll not be chatting as easy on the return leg back to the Cathedral.

Cheers

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