Sunday, August 16, 2015

Sunday Long Run - 21ks

A 6.30am start for the Sunday long run and a very good turnout despite some running long yesterday.  Had the privilege of Irelands # 1 and #2 today with Super Kev and Eoin the Leech fronting. Others included Rich Large, Renaud, Ant, Sonii, Carl and  the (No) Heart Twins Enda and Craig Wiseman.
Pace was honest from the start as we ticked of the first 6k loop on 4.30 pace and basically continued at that for the next 10 as well. Plenty of banter along the way as Enda’s fall from Grace is nearly complete as Super Kev collected all the accolades.
A further 5k loop to finish it off for 21 was enough for me and happy with a 91 minute run averaging 4.31s for the morning.
Felt tired after and basically did nothing all day except watch a few episodes of High 5 …… sorry, I meant Entourage J

Monday is normally a rest day but will head into town tomorrow for the very easy trot with Mikey, Hoey and Sammy J for a catch up.


The 'Elite' line up for the City Mile Dash, with Quentin, Crossy, C.T and I. Poor Hoey wasn't deemed fast enough to get on the front row :)

Cheers

1 comment:

  1. I wanted a front row start but you pushed me back to 2nd row. Figured you wanted a PB more than me on the day.

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