Tuesday, February 9, 2016

Banking Midweek Easy 12ks


Hot day again but keen to continue with the running so into town to meet a small team that included Corky, Pete Walker, Brendan Yum Cha, and Champ to start with. Some of the others left earlier and Tommy H joined us later after arriving late and missing the starters gun.

Easy pace to start sitting just over 4.50s as we cruised around Mrs Macs before Tommy H caught up with us as we enjoyed some of the fine sights Sydney has to offer at this time of the year,  Got around to the wharfs at 6k in and could see Jac was struggling a tad with dehydration so made the call to turn around as the lads continued. A quick water break at the Opera House before catching up with #1 Hoey who was floating around doing his easy 6 min/ks before heading back to the Art Gallery with 12ks done for the day.

12k total in 58 minutes – average 4.54

57ks done so far for the week with the tough 3 x 2ks reps to come tomorrow , will be my biggest week for the year.

 

 

 

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