Wednesday, March 9, 2016

NO Timmy's Double Set.


Short on time, sore foot and another bloody hot day resulted in me missing my own session today with the team in the city. That short on time in fact I even had to forego my Thursday regular swim to get back to the park to take ‘The Love Doctors’ Craig and Vic’s.

They are both in good form mind you so decided to run the set with them that consisted of 3 x 2k Woollahra Hill reps that they were knocking out between 4 and 4.30 min/ks

Even had a bit of Doggy Day-care rage at one stage when some dog handler thought it a good idea to nearly skittle Craig over in the car on his 2nd rep, that resulted in a fair bit of verbal dished out.

Another flat loop to end as I was sweating buckets to complete 11.5k for the day

Foot very sore, went over on it during the Striders Equaliser and it’s not getting any better which is a bit of a concern?  Hopefully missing today and taking a rest day tomorrow will help.

 

Cheers

 

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