Wednesday, July 13, 2016

More City to Surf Training -15ks


Continued with the City to Surf training, but first had to endure 10 minutes of whinging from some ‘Pom’ who bleated on about a 12.10pm start as I waited for the others to arrive. Hoey, Leech, Kroney, Hipsters twins Mitch & Chris, Mark Branagan, and whinging  Worswick.

Pretty easy pace to start but with a strong tailwind we found ourselves moving pretty well along New South Head Road that then brought out complaint #2 from Pommy guy.(nightmare), Worked Heartbreak although no match for Ho or Mitch as we then regrouped at the top covering 7.5ks. Pace didn’t ease much on the return although certainly felt it more due to the headwind. The climb coming out of Double Bay to Edgecliff is tough but went with Hoey for this section and was happy to hit the lights with him before then easing off for the final couple of Ks back through Rushcutters with the lads.

15ks all up in 68 minutes averaging 4.36s  

Great session, made even better by not having to listen to the whinging on the return by our ‘Pommy’ mate(who had been long dropped by then) J

 

Cheers

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