Yet another 24 degree day in Sydney brought a big group out
for the 2 x 20 minute session. Had already done about 12ks (easy) in the morning
so was already thinking that 30 minutes would be enough today even before the
start. Once Barts and Special Q had gone I found myself tipping along at a
decent clip with Jeet. Hipster Mitch, David Tonge and Razor Wareham reaching the squashed car at
5.45k averaging 3.41s
A 3 minute standing recovery before the return trip and basically
just tried to sit in with the guys coming through the busy Quay area and the
Opera House, Got back in the Domain at the 10 minute marker but kept it going
until the far side gates before stopping with 12 minutes completed still averaging
3.42s (3.3ks). Then did a slight detour whilst the lads carried on around Mrs
Macs Chair and rejoined at the A.B.C Pool when I saw Jerome coming through
knowing we have 1k to go from that point. Jerome’s a great bloke to sit with at
this stage of any run as he always offers good encouragement and despite feeling
tired I was able to hang with him to run the final stretch at 3.39 pace.
Just shy of 10k for the set that I was happy with, and even
on heavy legs I feel as if I’m moving OK.
Will be back out tomorrow for the usual Midweek City to Surf
trot back up the hills.
Cheers
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