Too cold for Crossy Lad to venture out so had to get Brendan Krone (aka Trigger) to join me at PAP to begin a new week with a swim.
Very easy 500m before Pete Walker rocked up and the speed increased loads, a series of 300 and 200m efforts (getting dropped on everyone) before I managed to hang on for the final 5 x 100m all done at 1.30 or under.
2ks in total and good way to kick start what will be another big week.
Cheers
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