Wednesday, June 21, 2017

More Med/Long on Heartbreak Hill - 16ks

With regular midweek partner Tommy H away on another works O/S jolly to 'Honkers' I went up the list and called on current #3 and #6 - Hoey and Crossy Lad to help out (Tom's at 7 BTW) for the 16k trek out to Heartbreak and back.
Nice addition as well to have 'Warrior' Charlie D & 'Yum Cha' Wong have a trot out with us although neither got anywhere near the Hill before returning. Also in attendance were Marko Branagan and Promoter James from last week.
Nice easy pace out to O'Sullivan St then upped the anti with Hoey & Crossy sitting at 3.45s, before Hoey pushed on as I did my best to sit in with Crossy. Held till about half way but no real match for him but was happy enough to get to the top working at 4.06s overall (4.15 last week. 4.10 before that) with Marko just coming past me over the final 50 metres or so.
8Ks to the top before regrouping and it was a faster pace on the return as Crossy was fretting he'd not make it back to get his daily lunch orders out for his workers?
Not sure of the time or the overall pace as the watch packed in coming back through Rushcutters around the 14k marker.
Once more tired legs after backing up from yesterdays session but feeling loads stronger and 16ks doesn't seem that long these days.

400s planned for tomorrow, never easy but the positive is that its a quick session and all done within 20 minutes.

For the record, Got thinking about the current  HuRTs Top 10 for the first half of the year and come up with the following (especially after the weekends results)
1. Scotty O'Connor
2. Barts
3. Hoey
4. Quentin
5. C.T
6. Crossy Lad
7. Tommy H
8. Heyden
9. Micky L
10. Jerome

Cheers

1 comment:

  1. A bit harsh Timmy. I made it past the Kincoppal school to the lights before blowing a gasket. Thought you boys would catch me on the way home. Only Hoey did on the hill out of Double Bay.

    ReplyDelete